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Balance Yoga

incorporating Yoga 4 Life

Etiquette

To contact us:

Phone:0418 235 495

E-mail:kerre@balanceyoga.biz

Here are a few guidelines to help you to get the most out of your yoga practice:

· Wear comfortable clothing that will not inhibit your movement.

· Bring a towel and a bottle of water.

· Avoid eating a large meal an hour or two before class. (But don’t come starving either)

· Please turn your mobile phones off so they do not ring during class.

· Arrive 10 minutes early for class to allow for a relaxed and prompt start.

· In class, take each posture to a challenging, but comfortable level, especially in the beginning.

· Listen to your body and never push too hard.