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Balance Yoga

incorporating Yoga 4 Life

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To contact us:

Phone:0418 235 495

E-mail:kerre@balanceyoga.biz

Yoga 4 Life has been running since January 2007 and has now expanded to include Balance Yoga.

Classes are held in two locations on 4 nights a week as well as Wednesday mornings at Roselands.

The Benefits of Yoga

Increase strength, flexibility and balance.

Take time for yourself to reduce stress and learn valuable relaxation techniques.

Recharge and increase your energy to face your busy day.

Improve posture and spinal health.

Increase your self-confidence and body image.

Lokah Samasta Sukhino Bhavantu

“May all beings everywhere be happy and free”